OUR PROGRAMS

🥋 Our Programs – I SURVIVED Inc

Real skills. Real power. Real healing.
Our programs are designed to help women and girls become their own protectors, advocates, and healers. Whether you're just beginning your healing journey or looking to reclaim your voice, there's a space for you here.

💪 Self-Defense Training

For ages 16+
We teach trauma-informed, hands-on techniques to defend against physical threats and gain confidence in your ability to protect yourself. No experience required—just the willingness to show up for yourself.

Realistic practice with trained instructors
Scenario-based drills for common threats
Tactics adapted for all body types and abilities
Empowering mindset coaching

🧠 Situational Awareness & Boundary Setting

Stay ready.
Learn how to recognize red flags, avoid dangerous situations, and communicate clear boundaries in daily life, relationships, and public spaces.

Predator behavior & prevention techniques
Verbal de-escalation tools
Confidence in saying “No” and meaning it
Role-play and real-time feedback

💬 Healing Out Loud: Support Circles

You don’t have to heal alone.
Our peer-led support spaces offer a safe and nonjudgmental environment to share, listen, and process trauma at your own pace.

Confidential, compassionate community
Guided by survivors and trained facilitators
Themes include trust, pleasure, safety, self-worth
Virtual and in-person options available

👑 Confidence Clinics & Empowerment Events

Because survival deserves celebration.
From confidence workshops to community retreats, we host empowering events that uplift survivors and remind them who they are.

Confidence-building through movement, voice, and style
Journaling workshops
“I SURVIVED” storytelling campaigns
Empowerment brunches and healing circles

✋ Schools & Community Outreach

We partner with schools, shelters, churches, and organizations to bring our training directly to the women and girls who need it most.

Interested in bringing I SURVIVED Inc to your space?
[ Request a Workshop ]

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